The importance of rest and recovery
For any marathon runner, the long run is a cornerstone of training. It builds endurance, strengthens muscles, and prepares your body for race day. But[…]
Why Sports Massage Should Be Part of Your Marathon Training Plan
So, you’ve signed up for a marathon – congrats! 🙌 Whether it’s your first 26.2 miles or you’re chasing a PB, marathon training is no[…]