Looking after your body in the hot weather
Summer’s here, and while the sunshine is great for getting outdoors, it can take a toll on our bodies — especially if you’re training, working[…]
The importance of rest and recovery
For any marathon runner, the long run is a cornerstone of training. It builds endurance, strengthens muscles, and prepares your body for race day. But[…]
Habit Stacking: The Secret to Making Stretching and S&C Part of Your Daily Life
We’ve all been there – you know you should be stretching more or doing that core conditioning routine your coach or physio recommended, but life[…]
Why Sports Massage Should Be Part of Your Marathon Training Plan
So, you’ve signed up for a marathon – congrats! 🙌 Whether it’s your first 26.2 miles or you’re chasing a PB, marathon training is no[…]